steftcho's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023
59.9 kg Lost so far: 23.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1953 kcal Fat: 41.01g | Prot: 90.20g | Carbs: 284.61g.   Breakfast: Parmesan (Dur). Lunch: Cookies Maison, Bjorg Pain Complet de Seigle, Fromage Roquefort, Bjorg Pain Complet de Seigle, Gerblé Levure Diététique, Carottes, Pommes de Terre Vapeur. Dinner: Cookies Maison, Bjorg Pain Complet de Seigle, Fromage de Chèvre (Dur), Bonduelle Maïs, Eco + Haricots Blancs , Bjorg Pain Complet de Seigle. more...
2934 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Losing 1.4 kg a Week

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steftcho's Weight History


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