Weigh In record (no journal entry) for 26 February 2015
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1317 kcal
|
Fat: 48.58g | Prot: 49.55g | Carbs: 179.15g.
Breakfast: Farelo de Aveia, Banana. Lunch: Continente Leite Condensado, Cheesecake com Frutas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Ovo Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Continente Iogurte Liquido Magro. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|