Weigh In record (no journal entry) for 02 July 2023
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 102.58g | Prot: 111.75g | Carbs: 30.09g.
Breakfast: Sliced Mushrooms, Sour Cream, Canadian Bacon, Egg, Sliced Black Olives, Mixed Berries, Baby Spinach, Avocado, Sliced Jalapeno Peppers, Pepper Jack Cheese, Green Peppers, Splenda No Calorie Sweetener Packets. Dinner: Sweet Onions , Kroger Fresh Selections Leafy Romaine, Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese , Kroger Sugar Free Bread & Butter Spears, Heinz Ketchup Packet, Kroger Horseradish Sauce, Flavorite Dijon Mustard. Snacks/Other: Kroger Sugar Free Parfait, Kroger Sugar Free Parfait, Coca-Cola Coke Zero , Captain Morgan Original Spiced Rum (1 oz). more...
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2784 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 4.4 kg a Week
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