Weigh In record (no journal entry) for 02 July 2023
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 48.77g | Prot: 106.22g | Carbs: 335.89g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Gulai Daging Sapi, Nasi Putih, Ubi Goreng, Tahu Goreng, Tempe Goreng Tepung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Balado. Dinner: KFC Ice Cream Sundae. more...
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Gaining 0.5 kg a Week
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fadillah arum's Weight History
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