Weigh In record (no journal entry) for 31 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1278 kcal
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Fat: 74.09g | Prot: 103.67g | Carbs: 51.75g.
Breakfast: Ovo Mexido. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Copacol Posta de Tilápia. Dinner: Scala Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Fermento em Pó (Dupla Ação), Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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@deboracaroliine's Weight History
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