Weigh In record (no journal entry) for 01 July 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 87.42g | Prot: 155.98g | Carbs: 158.03g.
Breakfast: Hortifruti Melão Amarelo , Growth Supplements Whey Protein Concentrado , Queijo Mozzarella, Ovo Frito sem Gordura, Pão Integral. Lunch: Qualitá Tomate Cereja, Alface Americana, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Madero Burguer Madero. Snacks/Other: Garoto Caribe, Ovo Cozido, Queijo Mozzarella, Pão Integral. more...
|
|
2008 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@deboracaroliine's Weight History
|