Weigh In record (no journal entry) for 28 June 2023
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 68.74g | Prot: 96.80g | Carbs: 23.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Kitu Super Creamer French Vanilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Fatburger Pickles, Pearls Olives to Go Kalamata, Pure Leaf Unsweetened Black Tea, Oscar Mayer P3 Portable Protein Pack. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat, Pork Chop, Kroger Veri-Green Cut Green Beans. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Kroger Sugar Free Parfait, Cheerwine Diet Cheerwine, Tillamook Original Smoked Sausages. more...
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Losing 0.7 kg a Week
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