Weigh In record (no journal entry) for 29 June 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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1893 kcal
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Fat: 79.49g | Prot: 143.53g | Carbs: 71.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Waitrose Fat Free Cottage Cheese, Oatmeal, Whole Milk, Morrisons Effervescent Vitamin C. Lunch: Scrambled Egg (Whole, Cooked), Calavo Avocado, Skinless Chicken Breast, Arla Protein Strawberry Yogurt. Dinner: Fried Egg, Food Lion Sirloin Steak. Snacks/Other: Stella Artois Lager. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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AbrahamAdams's Weight History
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