Weigh In record (no journal entry) for 24 February 2015
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111.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2015:
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2615 kcal
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Fat: 127.10g | Prot: 94.62g | Carbs: 271.94g.
Breakfast: Green Summer Squash, Feta Cheese, Trader Joe's Sun Dried Roma Tomatoes in Oil, Scrambled Egg, Coffee, Toasted Rye Bread. Lunch: Mixed Salad Greens, Salad Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Yogurt Dressing, Grilled Chicken, Dickey's Barbecue Oven Roasted New Potatoes, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Winchell's Cinnamon Rolls - Glazed, Winchell's Old Fashioned Donut - Glazed. more...
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5390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Silverlakian's Weight History
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