Weigh In record (no journal entry) for 28 June 2023
|
70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.04g | Prot: 41.11g | Carbs: 156.14g.
Breakfast: Café com Leite e Açúcar, Maçã, Qualy Margarina Cremosa, Pão Francês. Lunch: Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Cenouras, Aurora Linguiça de Pernil, Mãe Terra Farofa Cebola e Alho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Marilan Pit Stop Recheado Integral Peito de Peru, Itambé Iogurte Fit Morango. more...
|
|
2452 kcal
|
Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marri bertante's Weight History
|