Weigh In record (no journal entry) for 28 June 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 39.19g | Prot: 77.98g | Carbs: 299.30g.
Breakfast: Parmesan (Dur). Lunch: Gerblé Levure Diététique , Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur, Bjorg Pain Complet 3 Céréales Bio. Dinner: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Haricots Blancs, Notre Jardin Maïs Croquant sans Sucres Ajoutés. Snacks/Other: Auchan Cancoillotte à l'ail, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio. more...
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2628 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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