Weigh In record (no journal entry) for 27 June 2023
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74.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 116.62g | Prot: 181.77g | Carbs: 21.18g.
Breakfast: Tesco Finest Parma Ham, Egg. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Avocados , Sainsbury's Crayfish Tails, Tesco Smoked Salmon Slices, Squid, Scallops, Unearthed Garlic King Prawns. more...
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Gaining 0.5 kg a Week
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hyatt.steel's Weight History
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