|
Ate great yesterday…was low in calories however. Felt no real hunger but that may be the knowledge gleaned about hunger during my 8 day water fast last month. Solid day of exercise yesterday as well. Onward upward!!
|
86.9 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
Losing 1.3 kg a Week
|