Weigh In record (no journal entry) for 27 June 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.88g | Prot: 161.46g | Carbs: 92.50g.
Breakfast: Tea with Milk and Sugar, Oatmeal, Great Value Frozen Mixed Berries, Whole Milk. Lunch: Marketside Baby Leaf Salad, Skinless Chicken Breast, Avocados. Dinner: Cooked Salmon, Prawns. Snacks/Other: Stella Artois Lager, Arla Protein Strawberry Yogurt, Egg Omelet or Scrambled Egg, Cottage Cheese. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AbrahamAdams's Weight History
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