Weigh In record (no journal entry) for 25 June 2023
|
94.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 51.56g | Prot: 46.52g | Carbs: 32.09g.
Breakfast: Spinach, Jalapeno Peppers, Food Club Sliced Black Olives, Daisy Sour Cream, Fresh Selections White Sliced Mushrooms, Strawberries, Souper Salad Green Bell Peppers, Calavo Avocado, Scrambled Egg, Kroger Chopped Green Bell Peppers, Sargento Sliced Pepper Jack Cheese, Blueberries, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Dinner: Coca-Cola Diet Coke, Cooked Broccoli, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Iced Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|