Weigh In record (no journal entry) for 26 June 2023
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 41.80g | Prot: 134.12g | Carbs: 92.25g.
Breakfast: Whole Milk, Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C, Oatmeal. Lunch: Tea with Milk and Sugar, Marketside Baby Leaf Salad, Smoked Mackerel. Dinner: Vodka, Stella Artois Lager, Anheuser-Busch Budweiser Beer, Skinless Chicken Breast. Snacks/Other: Watermelon, Arla Protein Strawberry Yogurt, Cottage Cheese, Scrambled Egg (Whole, Cooked). more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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