Weigh In record (no journal entry) for 25 June 2023
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116.1 kg
Lost so far: 6.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.78g | Prot: 74.83g | Carbs: 81.09g.
Lunch: Puffed Rice Cake without Salt. Dinner: Cheddar Cheese (Low Sodium, Pasteurised) , Pork Loin (Tenderloin), Asda Garden Peas, Potatoes (Flesh without Skin, without Salt, Boiled) , Asda Chestnut Mushrooms, Asda Beansprouts, Asda British Carrots. Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Tesco Soft Scoop Vanilla Ice Cream. more...
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3184 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Devonshire dumplin's Weight History
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