Weigh In record (no journal entry) for 24 June 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 55.58g | Prot: 128.32g | Carbs: 68.57g.
Breakfast: Tea with Milk and Sugar, Waitrose Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked), Whole Milk, Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C, Oatmeal. Lunch: Marketside Baby Leaf Salad, Cooked Salmon. Dinner: Arla Protein Strawberry Yogurt, Food Lion Sirloin Steak. Snacks/Other: Vodka, Corona Coronita Extra. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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