Weigh In record (no journal entry) for 24 June 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.27g | Prot: 22.46g | Carbs: 57.55g.
Breakfast: Kuohukerma, Risella Puuroriisi, Risetti Kuorittu Auringonkukan Siemen, St. Dalfour Kirsikkahillo, Fazer Täysjyväpaahtoleipä, Ehrmann Rasvaton Maitorahka, Pirkka Rasvaton Maito. more...
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Losing 0.1 kg a Week
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