Weigh In record (no journal entry) for 22 June 2023
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.18g | Prot: 62.14g | Carbs: 261.51g.
Breakfast: Oatside Oat Milk Coffee, Granolab Muesli Fruit & Seed, Granola Addict Trail Mix, Puro WPRO Whey Protein, Timur Tengah Granola Blueberry. Lunch: Family Mart Onigiri, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Roti Panggang, Kraft Singles , Frisian Flag Susu Kental Manis Cokelat, KFC Popcorn Chicken (Small). Snacks/Other: Kerupuk Udang, Alfamart Basreng Pedas, Cap Panda Aloe Vera, Safari Cokelat Compound Butir, Garuda Permen Ting Ting, Pisang. more...
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Gaining 0.0 kg a Week
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friskafrilisia's Weight History
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