Weigh In record (no journal entry) for 16 June 2023
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70 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 46.62g | Prot: 48.85g | Carbs: 42.56g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Ärtor, Majs & Paprika, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Powerking Sugarfree. Dinner: Bacon. Snacks/Other: Kungsörnen Pepparkaka, Pågen Limpa. more...
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steady weight
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