Weigh In record (no journal entry) for 22 June 2023
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69.8 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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11 kcal
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Fat: 0.24g | Prot: 1.25g | Carbs: 0.85g.
Breakfast: Café. Lunch: Powerking Sugarfree. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 1.4 kg a Week
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