Weigh In record (no journal entry) for 23 June 2023
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.46g | Prot: 63.36g | Carbs: 124.05g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Balado, Ayam Masak Merah, Nasi Putih. Dinner: Telur Balado, Telur Goreng. Snacks/Other: Yakult Light. more...
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Gaining 0.1 kg a Week
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chikiyup's Weight History
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