Weigh In record (no journal entry) for 23 June 2023
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 63.48g | Prot: 51.27g | Carbs: 179.33g.
Breakfast: Mi Burung Dara Mie, Minyak Wijen, Minyak Ikan Dorang Minyak Kelapa , Mi Burung Dara Mie, Bango Kecap Manis, Minyak Wijen, Sambal Goreng, Tempe, Telur, Nasi Putih, Minyak Ikan Dorang Minyak Kelapa, Kulit Pangsit. more...
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Losing 0.4 kg a Week
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emalvian's Weight History
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