Weigh In record (no journal entry) for 22 June 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 29.20g | Prot: 166.67g | Carbs: 101.97g.
Breakfast: Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Whole Milk, Oatmeal. Lunch: Tea with Milk and Sugar, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Lite n' Easy Baby Leaf Salad, Tea with Milk and Sugar, Skinless Chicken Breast. Snacks/Other: Arla Protein Strawberry Yogurt, Watermelon, Cottage Cheese, Skinless Chicken Breast, Tesco Greek Style Yoghurt, Watermelon , Tea with Milk and Sugar, Baked or Broiled Tuna, Marketside Baby Leaf Salad. more...
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2631 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AbrahamAdams's Weight History
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