Weigh In record (no journal entry) for 09 February 2015
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107.9 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2015:
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1443 kcal
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Fat: 62.07g | Prot: 82.79g | Carbs: 142.23g.
Breakfast: Almond Milk, Garden of Life Raw Fit, Follow Your Heart Organic Vegenaise, Hard-Boiled Egg, Silk Cashew Milk. Lunch: Private Selection Honey Dijon Dressing, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Sweet Onions, Yellow Summer Squash, Zucchini, Green Leaf Lettuce. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Goya Malta, Air Popped Popcorn. more...
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3035 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Paulylb1's Weight History
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