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Paulylb1
Paulylb1
Joined February 2015
Posts
10
Following
0
Followers
1
Weight History
Start Weight
107.9 kg
Lost so far:
20.5 kg
Current Weight
87.4 kg
Performance:
Losing 1.1 kg a Week
Goal weight
63.5 kg
Still to go:
23.9 kg
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I am determined to get back to my normal weight before my husband got ill. Stress is a huge factor in my weight gain and the fact that I don't eat enough or exercise enough through out the day.
Paulylb1's Weight History
View Complete History
Paulylb1's Cook Book
Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
View Complete Cook Book
Paulylb1's Recent Food & Exercise
Small Curd 4% Milkfat Cottage Cheese
Boiled Egg
Egg Omelette or Scrambled Egg with Cheese
Walking (slow) - 3/kph
Stairs (Climbing Stairs)
View Diet Calendar