Weigh In record (no journal entry) for 21 June 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1315 kcal
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Fat: 38.69g | Prot: 149.28g | Carbs: 87.41g.
Breakfast: Oatmeal, Whole Milk, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Great Value Frozen Mixed Berries. Lunch: Marketside Baby Leaf Salad, Baked or Broiled Tuna, Tea with Milk and Sugar. Dinner: Skinless Chicken Breast, Cottage Cheese. Snacks/Other: Tea with Milk and Sugar, Skinless Chicken Breast, Tesco Greek Style Yoghurt, Watermelon, Arla Protein Strawberry Yogurt, Cottage Cheese, Egg Omelet or Scrambled Egg. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AbrahamAdams's Weight History
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