Weigh In record (no journal entry) for 20 June 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 58.43g | Prot: 134.87g | Carbs: 118.04g.
Breakfast: Oatmeal, Whole Milk, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Great Value Frozen Mixed Berries. Lunch: Tea with Milk and Sugar, Mixed Vegetables (Frozen), Baked or Grilled Tuna. Dinner: Tea with Milk and Sugar, Cottage Cheese, Lite n' Easy Baby Leaf Salad, Eggland's Best Hard Boiled Eggs. Snacks/Other: Sainsbury's Basics Peanuts & Raisins, Protein Strawberry Yogurt, Watermelon, Tesco Greek Style Yoghurt, Egg Omelette or Scrambled Egg, Cottage Cheese. more...
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Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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