hero broadband's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

95 kg Lost so far: 4 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1043 kcal

Fat: 30.36g | Prot: 34.39g | Carbs: 153.81g. Lunch: Tahu Bakso, Bakso Daging Sapi, Sawi Putih, Nasi Putih. Dinner: Mie, Tahu Bakso. Snacks/Other: Happytos Tortilla Chips. more...

3142 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...

Gaining 0.2 kg a Week

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hero broadband's Journal, 20 Jun 23

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hero broadband's Weight History