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Weight History
1 to 5 of 23
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20 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
4 kg
30 kg
Reasonably Well
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Gaining 0.2 kg a Week
17 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
23 kg
11 kg
Reasonably Well
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Gaining 0.0 kg a Week
20 March 2020
ayo teman jangan defcal dan olahraga yang berat dulu. kita fokus perkuat imun tubuh dulu,biar imun tubuh dapat melawan virus covid-19. caranya makan sesuai kalori maintance dan berolahraga ringan-sedang
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19 March 2020
ayo kita tingkatkan sistem imun dengan pola makan dan olahraga teratur.jika sistem imun bagus membuat daya tahan tubuh kuat melawan virus COVID-19
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15 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
24 kg
10 kg
Reasonably Well
Add Comment
Losing 2.0 kg a Week
hero broadband's Weight History
View Complete History
