Weigh In record (no journal entry) for 19 June 2023
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 31.11g | Prot: 45.34g | Carbs: 77.68g.
Breakfast: Danata Requeijão em Barra, Bauducco Torrada Integral, Café, Melão, Hortifruti Mamão Formosa. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Abacaxi, Camil Feijão Branco, Carne de Porco Assada (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Café. Snacks/Other: Danata Requeijão em Barra, Nestlé Iogurte Molico Triplo Zero, Brasil Frutt Castanha do Pará Natural, Abacaxi. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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