Weigh In record (no journal entry) for 19 June 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 41.15g | Prot: 103.46g | Carbs: 114.40g.
Breakfast: Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar, Whole Milk, Oatmeal. Lunch: Tea with Milk and Sugar, Snapper (Fish) (Mixed Species), Marketside Baby Leaf Salad, Avocados. Dinner: Tea with Milk and Sugar, Mixed Vegetables (Frozen), Snapper (Fish) (Mixed Species). Snacks/Other: Watermelon, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg, Watermelon, Tea with Milk and Sugar. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AbrahamAdams's Weight History
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