ahmadirfanyusuf's Journal, 19 Jun 23

ahmadirfanyusuf's Profile | < Previous Entry |Next Entry >

berat timbangan naik tapi volume badan berkurang

83.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1314 kcal

Fat: 67.80g | Prot: 48.17g | Carbs: 120.79g. Breakfast: Pisang Keju. Lunch: Pentol, Sari Roti Roti Isi Coklat, Arnon Roti Isi Krim Meses. Dinner: Cireng, Martabak Telur, Bakso Daging Sapi. more...

2175 kcal

Exercise: Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmadirfanyusuf's Weight History

View Complete History

ahmadirfanyusuf's Journal, 19 Jun 23

Submit a Comment

ahmadirfanyusuf's Weight History