Weigh In record (no journal entry) for 18 June 2023
|
80.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 28.17g | Prot: 46.79g | Carbs: 56.69g.
Breakfast: Bom Destino Ricota Fresca, Melão, Copra Coco Ralado sem Açúcar, Semente de Abóbora, Café, Hortifruti Mamão Formosa. Lunch: Alface de Folha Verde, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Branco . Dinner: Piracanjuba Queijo do Reino, Natural da Vaca Queijo Coalho, Bauducco Torrada Integral, Café. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|