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need to start upping the calories now Billy boy
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73.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 177.53g | Prot: 326.53g | Carbs: 94.37g.
Breakfast: Waitrose Serrano Ham, Egg, Olive Oil , Quail Egg , Fresh Pork Sausage , Sliced Ham, Chicken Breast, Olive Oil , Fresh Pork Sausage , Sliced Ham, Chicken Breast. Lunch: Tuna, Tesco Medium Eggs, Tesco Medium Eggs. Dinner: Meat Pie, Rum, Honey , Quail Egg , Fresh Pork Sausage , Waitrose Adriatic Anchovies, Tesco Smoked Salmon Slices, Smoked Salmon, Aldi Chicken Tikka Slices, Prawns, Tesco Pineapple, Watermelon , Bananas , Prawns. more...
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2498 kcal
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Exercise:
Circuit Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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hyatt.steel's Weight History
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