Weigh In record (no journal entry) for 18 June 2023
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 57.45g | Prot: 162.57g | Carbs: 81.95g.
Breakfast: Skinless Chicken Breast, Sweet Potato, Oatmeal, Whole Milk, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C. Lunch: Tea with Milk and Sugar, Baked or Broiled Tuna, Marketside Baby Leaf Salad, Avocados. Dinner: Mixed Salad Greens, Baked or Broiled Tuna, Tea with Milk and Sugar. Snacks/Other: Boiled Egg, Tea with Milk and Sugar, Herbal Tea, Egg Omelet or Scrambled Egg, Watermelon. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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