Weigh In record (no journal entry) for 18 June 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 46.17g | Prot: 80.81g | Carbs: 316.59g.
Breakfast: Auchan Bio Tartines Croustillantes Seigle, Parmesan (Dur). Lunch: Auchan Bio Tartines Croustillantes Seigle, Picard Fusée (Framboise, Orange, Citron), Bio Village Huile d'olive Vierge Extra, Patate Douce, Marque Repère Haricots Rouges. Dinner: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bonduelle Maïs sans Sucres Ajoutés, Gerblé Levure Diététique, Pommes de Terre Vapeur, Carottes Cuites. Snacks/Other: Auchan Bio Tartines Croustillantes Seigle, Auchan Cancoillotte à l'ail, Bjorg Pain Complet 3 Céréales Bio. more...
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2217 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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