Weigh In record (no journal entry) for 17 June 2023
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 30.26g | Prot: 144.90g | Carbs: 111.50g.
Breakfast: Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Oatmeal, Whole Milk. Lunch: Tea with Milk and Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Tea with Milk and Sugar, Avocados, Snapper (Fish) (Mixed Species), Lite n' Easy Baby Leaf Salad. Snacks/Other: Skinless Chicken Breast, Tea with Milk and Sugar, Boots Mixed Nuts & Raisins, Watermelon. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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