Weigh In record (no journal entry) for 16 June 2023
|
81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 24.47g | Prot: 43.99g | Carbs: 72.77g.
Breakfast: Café, Copra Coco Ralado sem Açúcar , Semente de Abóbora, Hortifruti Mamão Formosa. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Hortifruti Melancia, Alface de Folha Verde, Carne de Porco Assada (apenas Parte Magra Consumida), Beterraba Cozida, Chuchu Cozido, Abobrinha Cozida, Feijão Fradinho Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Cabeça D'anta Requeijão Barra. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|