Weigh In record (no journal entry) for 16 June 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 54.17g | Prot: 129.11g | Carbs: 99.44g.
Breakfast: Private Selection Top Sirloin Steak, Mixed Vegetables (Frozen), Sweet Potato, Fried Egg, Whole Milk, Great Value Frozen Mixed Berries, Oatmeal, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar. Lunch: Avocados, Marketside Baby Leaf Salad, Tea with Milk and Sugar, Private Selection Top Sirloin Steak. Dinner: Tea with Milk and Sugar, Lite n' Easy Baby Leaf Salad, Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Skinless Chicken Breast, Mixed Vegetables (Frozen), Watermelon, Egg White, Tea with Milk and Sugar. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AbrahamAdams's Weight History
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