Weigh In record (no journal entry) for 16 June 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.48g | Prot: 83.67g | Carbs: 147.60g.
Breakfast: Gepelde Zonnebloempitten, Mandarijn, AH Biologisch Kwark, Lijnzaad, Chiazaad, Ekoplaza Pompoenpitten. Lunch: AH Paksoi, Geroosterde of Gebakken Kip, AH Basmati Rijst. more...
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Losing 0.5 kg a Week
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Zaartje81's Weight History
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