Weigh In record (no journal entry) for 15 June 2023
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 30.67g | Prot: 195.12g | Carbs: 92.88g.
Breakfast: Whole Milk, Marketside Baby Leaf Salad, Tea with Milk and Sugar, Publix Tuna Steak, Great Value Frozen Mixed Berries, Oatmeal. Lunch: Watermelon, Tea with Milk and Sugar, Marketside Baby Leaf Salad, Avocados, Skinless Chicken Breast. Dinner: LifeCafe Mediterranean Salad, Pink Salmon . Snacks/Other: Prawns, Watermelon, Tea with Milk and Sugar, Skinless Chicken Breast. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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