Weigh In record (no journal entry) for 14 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 30.36g | Prot: 99.21g | Carbs: 129.64g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Porco do Lombo (Lombo, Magra), Sopa de Ervilha. Snacks/Other: Ponkan, Club Social Original , Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 0.0 kg a Week
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Adilia32's Weight History
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