Weigh In record (no journal entry) for 14 June 2023
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1577 kcal
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Fat: 51.97g | Prot: 157.40g | Carbs: 122.26g.
Breakfast: Private Selection Top Sirloin Steak, Great Value Frozen Mixed Berries, Fried Egg, Whole Milk, Oatmeal, Tea with Milk and Sugar, Morrisons Effervescent Vitamin C. Lunch: Tea with Milk and Sugar, Skinless Chicken Breast, Avocados, Brixx Mediterranean Salad. Dinner: Skinless Chicken Breast, Lite n' Easy Baby Leaf Salad. Snacks/Other: Skinless Chicken Breast, Tea with Milk and Sugar, Watermelon, Tesco Greek Style Yoghurt, Watermelon, Watermelon, Mixed Vegetables (Frozen), Prawns. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AbrahamAdams's Weight History
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