Weigh In record (no journal entry) for 13 June 2023
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1542 kcal
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Fat: 57.22g | Prot: 167.56g | Carbs: 85.26g.
Breakfast: Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Avocados, Fried Egg, Top Sirloin Steak, Whole Milk, Oatmeal. Lunch: Brixx Mediterranean Salad, Cooked Salmon. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Prawns, Morrisons Mixed Berries, Tesco Greek Style Yoghurt, Tea with Milk and Sugar, Watermelon. more...
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Losing 0.7 kg a Week
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AbrahamAdams's Weight History
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