Weigh In record (no journal entry) for 12 June 2023
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118.5 kg
Lost so far: 4.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.75g | Prot: 70.02g | Carbs: 110.86g.
Lunch: Cheddar Cheese (Low Sodium, Pasteurised) . Dinner: Birds Eye Garden Peas, Tesco 4 Beef Quarter Pounder Burgers, Potatoes (Flesh without Skin, without Salt, Boiled), Morrisons Unsmoked Back Bacon, Tesco Medium Eggs, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Other: Asda Chosen By You Soft Cheese Garlic & Herb, Asda Caramel Rice Cakes, Alpen Light Summer Fruits Bar, Tesco Soft Scoop Vanilla Ice Cream. more...
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3031 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Devonshire dumplin's Weight History
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