midolo3's Journal, 22 Sep 09

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Weigh In record (no journal entry) for 22 September 2009

67.1 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2009:

786 kcal

Fat: 10.06g | Prot: 25.01g | Carbs: 160.39g. Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: dannon light and fit, strawberries. Dinner: steamed brown rice, egg white beaters. Snacks/Other: 90 calorie granola bar, grapes, reduced fat wheat thins. more...

1974 kcal

Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

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midolo3's Journal, 22 Sep 09

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midolo3's Weight History