Weigh In record (no journal entry) for 12 June 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 30.08g | Prot: 138.25g | Carbs: 95.68g.
Breakfast: Baked or Broiled Tuna, Great Value Frozen Mixed Berries, Semi-Skimmed Milk, Oatmeal, Morrisons Effervescent Vitamin C, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Avocados, Mixed Vegetables (Frozen), Baked or Broiled Tuna. Dinner: Egg White, Greek Yogurt, Snapper (Fish) (Mixed Species), Tea with Milk and Sugar, Avocados, Lite n' Easy Baby Leaf Salad. Snacks/Other: Tea with Milk and Sugar, Watermelon, Marketside Baby Leaf Salad, Bigelow Tea Mint Medley Herb Tea, Snapper (Fish) (Mixed Species). more...
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2326 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AbrahamAdams's Weight History
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