Weigh In record (no journal entry) for 11 June 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 37.74g | Prot: 130.50g | Carbs: 87.70g.
Breakfast: Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Oatmeal, Semi-Skimmed Milk, Great Value Frozen Mixed Berries, Baked or Broiled Tuna. Lunch: Tea with Milk and Sugar, Baked or Broiled Tuna, Mixed Vegetables (Frozen), Avocados. Dinner: Lite n' Easy Baby Leaf Salad, Tea with Milk and Sugar, Snapper (Fish) (Mixed Species). Snacks/Other: Tea with Milk and Sugar, Egg, Snapper (Fish) (Mixed Species), Tea with Milk and Sugar, Tea with Milk and Sugar, Watermelon . more...
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2663 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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AbrahamAdams's Weight History
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